The easiest and delicate hummus recipe

The easiest and delicate hummus recipe

A fragrant dip with a soft and fluffy texture, especially when paired with toasted pitta bread, is so appealing that you do not want to stop eating.

Servings 3
Calories per serving 437 Cals
Prepare Time 10 min
Cook Time 30 min
Total Time 40 min

Ingredients

1 Cup Chickpea
6 tsp Tahini
2 Clove Garlic
1 Fresh lemon Lemon juice
0.5 tsp Salt
0.5 tsp Red pepper
0.5 Glass Cold water

Instructions:

1

Soak the chickpeas from the night before, then let it cook. Drain after cooking to remove extra water. Then peel the peas.

2
Add Peeled chickpeas, garlic, tahini, and sour lemon juice in the food processor to crush the chickpeas and garlic completely.

Add Peeled chickpeas, garlic, tahini, and sour lemon juice in the food processor to crush the chickpeas and garlic completely.

3
Beat with a food processor until the hummus is smooth. If you feel dry, add a tablespoon of cold water and pulse a few times to mix. Do this until reach a soft texture. Measure the salt at the same time.

Beat with a food processor until the hummus is smooth. If you feel dry, add a tablespoon of cold water and pulse a few times to mix. Do this until reach a soft texture. Measure the salt at the same time.

4

Cut the pita bread into triangles and add olive oil then put it in the oven to roast.

5
Finally, pour the hummus on a plate. Dig a little with a spoon. Pour a little olive oil and garnish with red pepper and pita bread.

Finally, pour the hummus on a plate. Dig a little with a spoon. Pour a little olive oil and garnish with red pepper and pita bread.

Reviews (0)

Cook Detail

Servings 3
Calories per serving 437 Cals
Prepare Time 10 min
Cook Time 30 min
Total Time 40 min

Meta

Course
Cuisine
Diet
Difficulty
Dish Type
Meal

Tips and tricks

  • Be sure to peel the chickpeas after cooking so that the hummus is soft and fluffy.
  • Add cold water little by little. This amount of water may be too much.

Background & History

I always heard its name and saw it in different menus, but I had never tried it myself. And now I wonder why I did not make this useful and simple food? To review a few different commands and made a combination of them and I was very happy with the result.

Nutrition Facts (per serving)

Calories 437 Cals
Calcium, Ca 175.01 mg
Carbohydrate 50.26 g
Cholesterol 0 mg
Fat 20.26 g
Fiber 11.09 g
Folate 404.31 ug
Iron, Fe 5.62 mg
Magnesium, Mg 83.89 mg
Niacin 2.72 mg
Protein 18.98 g
Sodium, Na 439.46 mg
Sugars 7.73 g
Thiamin 0.69 mg
Vitamin A 190.74 iu
Vitamin B6 0.44 mg
Vitamin C 9.71 mg