Keto Tuscan Chicken Recipe

Name: Keto Tuscan Chicken
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 2 piece boneless skinless chicken breasts; 0.5 cup, chopped cherry tomato; 1 cup spinach; 0.25 cup, fluid (yields 2 cups whipped) heavy cream; 1 tablespoon olive oil; 0.25 cup grated parmesan cheese; 1 tbsp butter; 0.5 tsp paprika; 1 tsp minced garlic; 0.5 tsp, ground dried oregano; 0.3 cup water; 0.5 tsp salt; 0.2 tsp, ground black pepper

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5.0 out of 5 | 1 Ratings

golzar

I really love cooking, but sometimes after a tough day, cooking is the last thing I want to do. So in this busy days, recipes like this delicious healthy keto chicken helps me. This Tuscan chicken takes only 30 minutes to make and its even tasty and satisfying enough to serve to company too.

Servings 2

Calories per serving 605 Cals

Prepare Time 10 min

Cook Time 40 min

Total Time 50 min

Ingredients

2 piece boneless skinless chicken breasts

0.5 cup cherry tomato

1 cup spinach

0.25 cup heavy cream

1 tablespoon olive oil

0.25 cup grated parmesan cheese

1 tbsp butter

0.5 tsp paprika

1 tsp minced garlic

0.5 tsp, ground dried oregano

0.3 cup water

0.5 tsp salt

0.2 tsp, ground black pepper

Instructions:

1: pound both sides of the chicken breast with a mallet to a thickness of almost 1/2 inch. then season both sides of each chicken breast with paprika, oregano, black pepper and salt.

2: Pour the olive oil in a skillet over medium heat and add the butter. Then place the chicken breast in the skillet too when the batter melt.

3: Cook the chicken until golden on each sides and the chicken is no longer pink. 5 minutes for each side is enough.

4: Now remove the cooked chicken from the skillet and set aside add minced garlic, cherry tomatoes and salt , saute for about 2 minutes until the tomatoes are tender.