Acanthus stew (Khoresht-e Kangar)
Acanthus stew is one of the popular spring foods. Acanthus is a vegetable having potassium and helping the digestion in our body, so I recommend you for using it in your diet to both enjoy and benefit.
Ingredients
Instructions:
- 1
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Chop the onion and fry it well. Then add turmeric and pepper.
- 2
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You can use lamb or beef meat for this recipe. Add chopped meat to sauté onion and stir-fry them until slightly change the color. The point is for stir-frying meats we have to keep the heat in medium.
- 3
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Now add enough water to the meat and let them cook in medium heat.
- 4
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Next, stir-fry vegetables, do not fry them too much or they will become bitter.
- 5
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Wash well and clean acanthus. As you see in the picture.
- 6
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Fry acanthus a few seconds with butter to taste.
- 7
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After about one and a half hours, add vegetables and acanthus to the semi-cooked meat and let them cook together and fit in well.
- 8
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Add some lemon juice or other flavor and some salt. Your stew is ready to serve and enjoy. Bon Appetite