We usually make the classic chili with meat but have you ever tried the white chili with beans? If you are a vegetarian and you like chili and spicy dishes you are going to love this stew. White been chili is a good alternative for the classic chili and it tastes as good as the red one or tastes even better.

Servings 1
Calories per serving 1316 Cals
Prepare Time 20 min
Cook Time 20 min
Total Time 40 min

Ingredients

1 cup Chopped onions
4 cloves Garlics
1 one Green chili
1 one Sweet pepper
1.5 cup Cooked white beans
100 grams Cooked corn
2 cups Whole milk
1.4 cup All-purpose flour
1 tablespoon Vegetable oil
0.5 tablespoon Caraway seeds
1 teaspoon Salt
0.5 teaspoon Chili powder or black pepper
1 tablespoon Lemon juice
2 cups Water or vegetable stock

Instructions:

1

Mince the sweet pepper and chili. chop the onions. cook the corn and bean or use them caned.

2

Fry the chopped chili, sweet peppers, and onions to make them soft for about 7 minutes.

3

Add caraway seeds and flour and mix them with the onions.

4

Add the corn, cooked white beans, and vegetable juice and cook for 15 minutes on medium heat.

5

Add milk when the water comes to a boil and let them stay on the heat for 10 minutes.

6

Finally, season your stew with salt pepper, and lemon juice.

7

Let it cook for five minutes, this way, all the ingredients will blend with each other perfectly.

8

Serve your white bean chili in a proper dish. You can decorate it with parsley, radish, chili, and tortilla.

Cook Detail

Servings 1
Calories per serving 1316 Cals
Prepare Time 20 min
Cook Time 20 min
Total Time 40 min

Meta

Cooking Method
Course
Cuisine
Diet
Difficulty
Dish Type
Meal

Tips and tricks

  • flour thickens your stew. You should mix it perfectly to have an even mixture.

Background & History

Chili is a stew with Mexican heritage. I am not a big fan of spicy dishes. The first time I made this stew I didn't expect the chili and white bean combination to taste this good. Now I am a big fan of white chili.

Nutrition Facts (per serving)

Calories 1316 Cals
Calcium, Ca 727.96 mg
Carbohydrate 213.7 g
Cholesterol 48.8 mg
Fat 34.79 g
Fiber 14.15 g
Folate 182.7 ug
Iron, Fe 4.94 mg
Magnesium, Mg 200 mg
Niacin 6.54 mg
Protein 43.19 g
Sodium, Na 2585.45 mg
Sugars 45.59 g
Thiamin 0.84 mg
Vitamin A 1985.84 iu
Vitamin B6 1.07 mg
Vitamin C 195.8 mg