Creamy White Chicken Chili Recipe

This creamy chicken chili consists of a little carb and tastes wonderful. It is usually made with beans but there are not many in this recipe and if you are on a Ketogenic diet, this is a perfect meal for you that you can cook in half an hour.

Servings 2
Calories per serving 1157 Cals
Prepare Time 5 min
Cook Time 30 min
Total Time 35 min

Ingredients

300 grams Chicken breast
200 grams mushrooms
200 grams cream
0.5 cup chopped onions
2 cloves minced garlic
200 grams, one cup parmesan cheese
0.33 cup chopped spring onions
2 tablespoon olive oil
20 grams butter
0.25 teaspoon chili powder
0.25 teaspoon salt
0.25 teaspoon chili powder
0.25 teaspoon thyme spice
1 tablespoon fresh lemon juice

Instructions:

1
Mix the spices. dry the chickens with a paper towel and sprinkle the spices on them.

Mix the spices. dry the chickens with a paper towel and sprinkle the spices on them.

2
Put one tablespoon of oil and 10 grams of butter in the pan. Melt the butter and fry each side of the chickens on medium heat.

Put one tablespoon of oil and 10 grams of butter in the pan. Melt the butter and fry each side of the chickens on medium heat.

3
Take the chickens out of the pan. Melt another ten grams of butter and fry the minced garlic and onions, then add the mushrooms and fry them as well.

Take the chickens out of the pan. Melt another ten grams of butter and fry the minced garlic and onions, then add the mushrooms and fry them as well.

4
Add the cream and stir quickly after the mushrooms lost their excess water.

Add the cream and stir quickly after the mushrooms lost their excess water.

5
Now you can add the parmesan cheese and continue stirring the mixture. Finally add the chickens, lower the heat and let the white sauce penetrate the chickens.

Now you can add the parmesan cheese and continue stirring the mixture. Finally add the chickens, lower the heat and let the white sauce penetrate the chickens.

6
Finally, serve your chicken chili in a proper dish. You can decorate it with chopped chili or any other things you desire. enjoy!

Finally, serve your chicken chili in a proper dish. You can decorate it with chopped chili or any other things you desire. enjoy!

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Cook Detail

Servings 2
Calories per serving 1157 Cals
Prepare Time 5 min
Cook Time 30 min
Total Time 35 min

Meta

Course
Cuisine
Difficulty
Meal

Tips and tricks

  • You can use a beef tenderizer to tenderize your chicken before cooking it. It can help your chicken be cooked and marinated better.

Background & History

The classic chili consists of ground beef, cooked beans, and tomato sauce. This is a white chicken chili with white sauce and chicken instead of beef.

Nutrition Facts (per serving)

Calories 1157 Cals
Calcium, Ca 1294.34 mg
Carbohydrate 15.58 g
Cholesterol 312 mg
Fat 88.48 g
Fiber 2.41 g
Folate 60.86 ug
Iron, Fe 2.64 mg
Magnesium, Mg 111.49 mg
Niacin 18.57 mg
Protein 76.54 g
Sodium, Na 1781.89 mg
Sugars 7.86 g
Thiamin 0.32 mg
Vitamin A 660.82 iu
Vitamin B6 1.57 mg
Vitamin C 9.96 mg