This creamy chicken chili consists of a little carb and tastes wonderful. It is usually made with beans but there are not many in this recipe and if you are on a Ketogenic diet, this is a perfect meal for you that you can cook in half an hour.

Servings 2
Calories per serving 1157 Cals
Prepare Time 5 min
Cook Time 30 min
Total Time 35 min

Ingredients

300 grams Chicken breast
200 grams mushrooms
200 grams cream
0.5 cup chopped onions
2 cloves minced garlic
200 grams, one cup parmesan cheese
0.33 cup chopped spring onions
2 tablespoon olive oil
20 grams butter
0.25 teaspoon chili powder
0.25 teaspoon salt
0.25 teaspoon chili powder
0.25 teaspoon thyme spice
1 tablespoon fresh lemon juice

Instructions:

1

Mix the spices. dry the chickens with a paper towel and sprinkle the spices on them.

2

Put one tablespoon of oil and 10 grams of butter in the pan. Melt the butter and fry each side of the chickens on medium heat.

3

Take the chickens out of the pan. Melt another ten grams of butter and fry the minced garlic and onions, then add the mushrooms and fry them as well.

4

Add the cream and stir quickly after the mushrooms lost their excess water.

5

Now you can add the parmesan cheese and continue stirring the mixture. Finally add the chickens, lower the heat and let the white sauce penetrate the chickens.

6

Finally, serve your chicken chili in a proper dish. You can decorate it with chopped chili or any other things you desire. enjoy!

Cook Detail

Servings 2
Calories per serving 1157 Cals
Prepare Time 5 min
Cook Time 30 min
Total Time 35 min

Meta

Course
Cuisine
Difficulty
Meal

Tips and tricks

  • You can use a beef tenderizer to tenderize your chicken before cooking it. It can help your chicken be cooked and marinated better.

Background & History

The classic chili consists of ground beef, cooked beans, and tomato sauce. This is a white chicken chili with white sauce and chicken instead of beef.

Nutrition Facts (per serving)

Calories 1157 Cals
Calcium, Ca 1294.34 mg
Carbohydrate 15.58 g
Cholesterol 312 mg
Fat 88.48 g
Fiber 2.41 g
Folate 60.86 ug
Iron, Fe 2.64 mg
Magnesium, Mg 111.49 mg
Niacin 18.57 mg
Protein 76.54 g
Sodium, Na 1781.89 mg
Sugars 7.86 g
Thiamin 0.32 mg
Vitamin A 660.82 iu
Vitamin B6 1.57 mg
Vitamin C 9.96 mg