If you are looking for a healthy meal that is full of nutrition and is made in half an hour I recommend chicken chow mein. The name means fried noodle that is served with vegetables and chicken.
Ingredients
Instructions:
- 1
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Chop the vegetables into long and thin pieces. Put the noodles in boiling water and take them out and drain them before they have totally cooked.
- 2
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Mix soy sauce, oyster sauce, cornstarch, sugar, salt, and lemon juice. Add one tablespoon of this sauce to your chicken and let it marinate for 10 minutes.
- 3
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Fry the grated garlic in one tablespoon of olive oil on high heat for 10 seconds. Be careful not to burn it.
- 4
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Add the marinated chicken and fry it on high heat for a few minutes. Then put them aside.
- 5
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Heat two tablespoons of oil in a pan. Fry the chopped vegetables in the hot oil. You should do this on high heat and shouldn't let the vegetables change their color. Fry them for about two minutes.
- 6
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Now add the chicken and the noodles to the vegetables and mix them well. Add the rest of the sauce to your pan and fry them on high heat.
- 7
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Take the chicken chow mein off the heat and serve it immediately.
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Cook Detail
Tips and tricks
- You can use shrimps instead of chicken or you can make this recipe without any chicken and shrimps and only use vegetables.
- All these steps should be done quickly and on high heat.
Background & History
Chow mein is a Chinese dish that means "fried noodle" and is really healthy. Chinese usually serve this meal with vegetables and chicken or shrimps.
